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Dip Without Shoulder Pain | Ep. 823

WODdoc October 3, 2016
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WODdoc Episode 475 P365: Why Your Kipping Dips Aren’t Working

WODdoc October 20, 2015
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Can you swim through air…. me neither….     Today’s WODdocket: 10 rounds – 3 stride kick dips – 3 kipping dips

WODdoc Episode 78 Project365: Muscle-Up Mobility Bar Stretch

WODdoc September 18, 2014
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I actually wanted to add this in yesterday but the video was getting to long. Again, we are talking about improving your muscle-up by improving your mobility. This stretch should be tacked onto yesterday’s episode where we mashed the humeral insertion of the pec, hit the coracobrachialis, and mashed some lat. All this with the […]

WODdoc Episode 70 Project365: Muscle-up Test: Have You Earned The Movement?

WODdoc September 10, 2014
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It seems like everyday I walk into the box I see people tugging on the rigs trying to do the infamous muscle-up.  This isn’t just my box either…. I travel a bunch and it happens everywhere!!!  I get kick out it sometimes.  I mean, lets be honest.  Watching people waggle around like limp strings of […]


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