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WODdoc Episode232 Project365: Surviving Disc Injuries

WODdoc February 19, 2015

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I really can’t say this enough. If you have a suspected disc injury contact your healthcare professional. That being said. If your under treatment for a disc injury today’s exercise may be an option to provide you with some relief in between visits. To understand why we’re doing what we’re doing, let’s take a look […]

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WODdoc Episode 233 Project365: Surviving Disc Injuries: Part 2

WODdoc February 20, 2015

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Once again, I can’t emphasize this point enough! If you suspect a disc injury (ie. you have sharp electric-like pain down your leg) contact your healthcare professional before doing anything you see in today’s or yesterday’s episodes. Disc injuries deserve the respect of a healthcare professional. Let me state something I kind of skimmed over […]

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