elbow

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WODdoc Episode 465 P365: Why Your Elbows Are Killing Your Front Rack

WODdoc October 10, 2015

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Today’s WODdocket: 15 elbow mobs pronated (palm on floor) / elbow 15 elbow mobs supinated (palm up) / elbow

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Episode 630 P365: Front Rack Modifications

WODdoc March 23, 2016

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Episode 664 P365: Kinesiology Taping For Elbow Pain

WODdoc April 26, 2016

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WODdoc Episode 118 Project365: Distracted Elbow Flexion

WODdoc October 28, 2014

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Today we are attempting to improve your jerk rack position. It is ideal to have a platform with high elbows when jerking. Note above Dmitry Klokov. He actually has a rather low-elbow jerk position but two things common in all great jerk racks need to be pointed out. He creates a nice platform high on his […]

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Stop Elbow Pain | Ep. 869

WODdoc November 17, 2016

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WODdoc Episode 141: Mashing Away Medial Elbow Pain

WODdoc November 22, 2014

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Elbow ROM | Ep. 923

WODdoc January 10, 2017

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WODdoc Episode 143 Project365: Mashing Away Lateral Elbow Pain

WODdoc November 23, 2014

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Couple days ago we discussed causes and treatment stratagies for medial elbow pain. It only makes since that we would have to discuss lateral (outside) elbow pain as well. … I mean what the heck, we have an inside and outside to the elbow right. Warning rocket science alert!! We treat the lateral elbow the […]

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WODdoc Episode 212 Project365: Radial Head Bar Mash

WODdoc January 30, 2015

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Elbows are complexed. They are one of the few places in the body where 3 bones interplay with one another. It is a stable but mobile joint. In order for our hand to turn palm up and palm down (supination/pronation) there has to be this element of rotation at the elbow. This happens via the […]

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WODdoc Episode 370 P365: Reduce Elbow Pain; FCU Release

WODdoc July 7, 2015

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Guys had a little malfunction with the speaker… going to have to reshoot this episode this week … its been awhile since I mess one up… guess I was due… dammit !!! Today’s WODdocket: Go stand on your head for 5 mins …

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WODdoc Epidsode 295 Project365: Flossin Those Elbows

WODdoc April 23, 2015

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We recently visited the concept of mobility flossing. If you missed the gist here it is again. What are we actually donning with the flossing band? By wrapping the band around the extremity/joint we are compressing the soft tissues against the hard bones (essential just how we do it when we are pin and stretch […]

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WODdoc Episode 305 Project365: Elbow Mobility With Your Rig

WODdoc May 3, 2015

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WODdoc Episode 373 P365: The Forgotten Forearm Muscle

WODdoc July 10, 2015

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Take 2 coming at you of Dr. Scott’s forgotten forearm muscle. This is a re-do of episode 370 without the atrocious sound interference. The highlighted tissue above is called the flexor carpi ulnaris. Its job is to flex and bend the wrist toward the pinky. Not surprising it gets overused in the functional fitness world […]