So we spend a lot of time mashing and mobilizing “muscles” .. which is good … I am all for it.. but what about skin and all the connective tissue surrounding our muscles. For the sake of today we will collectively refer to this as fascia. So what about mobilizing fascia? Is it important? Do […]
Adhesions can become quite problematic. Its important to know the “why” and “what” to better understand the “how.” We are still just scratching the surface here so stay tuned for more nerd day episodes!