foam roll

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WODdoc Episode 495 P365: Foam Rolling Methods

WODdoc November 9, 2015

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WODdoc Episode 116 Project365: Rolling For Recovery

WODdoc October 26, 2014

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We spend so much time, day in and day out tackling specific tweaks and mashing those knot tying gremlins. Everyday doesn’t have to be that specific. We can perform generalize rolling. I love generalized rolling post-competion. It’s really hard to apply quality soft tissue therapy the day after comps because everrryyyyythhhhing is sore. Instead we […]

WODdoc Episode 98 Project365: Fixing Plantar Surface Foot Pain

WODdoc October 8, 2014

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Today I had fun teasing Niki, (our rehab specialist in the office) but, I was really trying to make a point. Her mechanism of injury is similar to so many of you out there. We have a relatively good athlete who hasn’t done activities of high demand in some time and jumps into a competition […]

Heel Cord Fix (Achilles Tendon) | Ep. 50

WODdoc August 21, 2014

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The heel cord (Achilles tendon) is an amazing piece of anatomy. A quick Google search and you’ll find the achilles tendon can withstand forces of over 1000 lbs regularly, making it the strongest tendon in the human body. You might be surprised then to find out it is also (depending on the source) the most […]

Mash and Stretch For Shin Pain | Ep. 47

WODdoc August 18, 2014

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Shin pain has become so prevalent recently. I’m getting at least one case a week. There are two major causes for shin pain, neither of which are excuses to have it. 1st is improper training. Listen, if you haven’t ran in ten years lets not start with hill sprints. Yes it’s quicker, but no, it’s […]

Smashing Rambo’s Chocolate Bars | Ep. 33

WODdoc August 4, 2014

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Serratus anterior (SA) isn’t often the first thought when your shoulder starts barking. Actually when I think of SA, the first thing that comes to mind is Rambo. That scene where he fixes the shrapnel wound with gun powder and fire. Badass points if you know it…. double badass points if you’re a girl and […]

Grinding out the Neck Gremlins; Scalene Release| Ep. 22

WODdoc July 24, 2014

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Crossfit can be especially taxing to the anterior structures of the neck. Scalenes have the job of elevating the 1st and 2nd ribs but tend to be active during many of the actives that drag our shoulders downward. If this is you… this video might just become your best friend. Know your Anatomy: Pictured […]