foot pain

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Plantarfascitis Part II | Ep. 1039

WODdoc May 6, 2017

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Plantarfascitis | Ep. 1038

WODdoc May 5, 2017

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Bulletproof Feet From Plantarfascitis | Ep. 809

WODdoc September 18, 2016

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Plantarfascitis & Sandals | Ep. 808

WODdoc September 17, 2016

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WODdoc Episode 285 Project365: Forefoot Mobility

WODdoc April 14, 2015

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Feet smell but that doesn’t mean we should neglect them. Take care of your feet. They are pretty important. The forefoot can become rigid especially if you’re a person who wears hard soled shoes daily. Mobilization of the forefoot is essential to proper ankle, knee and hip mechanics. Its important that our feet have the […]

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Sandals Are Bad | Ep. 42

WODdoc August 13, 2014

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Sandals are foot killers for athletes. Here’s why… Athletes pound their feet a lot. Jumping, running, sprinting, lifting all increase the stress placed on your feet. When we are not working out our feet need time to recover. Sandals don’t allow proper foot recovery. To understand why lets look at some quick foot anatomy. Most […]