Sandals are foot killers for athletes. Here’s why… Athletes pound their feet a lot. Jumping, running, sprinting, lifting all increase the stress placed on your feet. When we are not working out our feet need time to recover. Sandals don’t allow proper foot recovery. To understand why lets look at some quick foot anatomy. Most […]
Warning: A non-numeric value encountered in /home/n3b6ea5/thewoddoc.com/wp-content/themes/truemag/functions.php on line 254
Feet smell but that doesn’t mean we should neglect them. Take care of your feet. They are pretty important. The forefoot can become rigid especially if you’re a person who wears hard soled shoes daily. Mobilization of the forefoot is essential to proper ankle, knee and hip mechanics. Its important that our feet have the […]