Today’s WODdocket: If you interested in entering the challenge perform as many squats in 15 secs while keeping the mobility ball centered on the ab mat (normal squat rules apply). You must tag @woddoc and #WODdocChallenge or you will not be considered. Challenge ends when tomorrow’s episode 450 is posted.
Today I was fortunate enough to visit CrossFit DC. While there I ran into a tweak on a mobility I haven’t seen before. Coach Chris was nice enough to jump on an episode after class and run me through it. Check it out.
We mobilize into the front rack pretty often but one aspect that I think is often neglected is our fingers. Take a simple test… Place a bar into your front rack, then try to open up your fingers. I bet the majority of you can’t open your hands. Watch today’s episode and improve your front […]
So sometimes things come by accident. Today, while my pops was on the phone I was mobilizing to keep myself occupied… my A.D.D. was creepin out in full effect. Because of my elbow issues (previous broke 3x) I am constantly working on my front rack. There is this one mobility I really like where you […]
In the crossfit world we use the terms functional fitness and general physical preparedness. So it should come to no surprise that improving other function movements and activities have direct carryover to crossfit improvements. In yoga for instance yogis use what they call a clasp (behind their backs) to mobilize their wrists forearms and shoulders. […]
Today, we are still hammering away at your front rack / jerk rack. Yesterday, we covered one ingredient needed…. elbow flexion. Now we are tackling a second ingredient…. shoulder flexion. A lot of the times these guys are tested and mobilized individually. What I like about today is it combines the two components. When testing […]
Working on that nasty front rack….all daises, because today is like stopping by the Old Country Buffet. You get everything you need all in one stop. The little drill we have today encompasses mobility, stability, and functional exercise. Check it out.