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functional

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WODdoc Episode 56 Project365: Mobility Challenge For Overhead Squat: Gate 3

WODdoc August 27, 2014
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Today we are testing the 3rd and final gate.  Lets recap a bit. There are 3 qualities an athlete needs in order to complete any functional activity. 1. Anatomical (Simple) Range of Motion – The athlete must physically be ABLE to get into the position the movement requires. 2. Functional Mobility – The athlete must […]

WODdoc Episode 54 Project365: Do You Have The “Functional Mobility” To Overhead Squat?

WODdoc August 26, 2014
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I have been around CrossFit for a while now and it seems like everyday someone feels the need to address TO ME how dangerous CrossFit is.  The funny thing is … I agree with them. CrossFit is dangerous. Now we can go on bickering about this, that and the other…. 3 hours later we will […]


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