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WODdoc Episode 71 Project365: Why We Do Hollow Rocks

WODdoc September 11, 2014
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Why do we practice hollow rocks?  Let me answer that… We practice hollow rocks to learn the position we are trying to achieve in more dynamic movements.  We find ourselves in the hollow rock in every kipping motion (muscle-ups, bar muscle-ups, pull-ups, chest-to-bar). It is the stable position we need to be in to create […]

Improve Shoulder Mobility On A Pull-up Bar | Ep. 52

WODdoc August 23, 2014
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If you’re improving your fitness on the regular, chances are you’ve found yourself alone in the box more then once. Don’t get me wrong, there is a lot of things that are more fun with a partner, but hell, America doesn’t have a Declaration of Dependance. Today, we put a new spin on an old […]


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