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WODdoc Episode 308 Project365: Pamper Those Hands

WODdoc May 6, 2015

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We roll and mash everything but often forget the two things we use the most…. Our Hands! Today is the quick and dirty on taken care of your mitts. Don’t Mash Blind… Know Your Anatomy Today’s WODdocket: 1. 30 mashes over thenar 2. 30 mashes over hypothenar 3. 20 mashes over each finger […]

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WODdoc Episode 127 Project365: Mobilize The TFCC To Reduce Wrist Pain

WODdoc November 6, 2014

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We have talked about wrist pain in the past but what in the ba-jesus is the TFCC?!?!?! Lets take a look-see. The TFCC (triangular fibrocartilage complex) is a cartilage made disc that sits in between your ulna and the pinky side of your wrist. It works much like the meniscus in your knee. It […]

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