WODdoc Episode 308 Project365: Pamper Those Hands

We roll and mash everything but often forget the two things we use the most…. Our Hands! ¬†Today is the quick and dirty on taken care of your mitts.


Don’t Mash Blind… Know Your Anatomy

hand regions


Today’s WODdocket:¬†

1. 30 mashes over thenar

2. 30 mashes over hypothenar

3. 20 mashes over each finger