WODdoc Episode 308 Project365: Pamper Those Hands

We roll and mash everything but often forget the two things we use the most…. Our Hands!  Today is the quick and dirty on taken care of your mitts.


Don’t Mash Blind… Know Your Anatomy

hand regions


Today’s WODdocket: 

1. 30 mashes over thenar

2. 30 mashes over hypothenar

3. 20 mashes over each finger