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Open Dumbbell Technique | Ep. 1323

WODdoc February 15, 2018

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Episode 602 P365: Survive The Open

WODdoc February 24, 2016

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Follow these 3 tips to make this year your best open !!

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WODdoc Episode 270 Project365: 15.5 Active Recovery WOD

WODdoc March 29, 2015

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Broken record time. If you haven’t been following along….Why is it that we perform active recovery WODs. I’ll answer for you. It’s a body flush. The goal is to use similar tissues and similar movements under decreased intensities, stimulating blood flow to the areas that were beaten up. During 15.5 we banged up our quads, […]

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WODdoc Episode 269 Project365: 15.5 Recovery

WODdoc March 28, 2015

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If you are reading this…. your 2015 Crossfit Open is over (or you are recovering for another go at it!). Congratulations!!! You made it. I trust that overall you are more fit than last year. If this was your first open, you have just created a baseline in which all your following opens will be […]