Today’s WODdocket: 3 Set of 10 Scapular HSPU. In between each set sit on your butt with a PVC pipe and practice the same movement unload (another 3 sets of 10). Really concentrate on actively squeezing your should blades together on the way down.
Common assumption is we need to get stronger to lift more weight. I disagree… sure absolute strength plays an intricate roll and will be the ultimate limiting factor of all lifting capability but strength means nothing without the ability to control it.. . The more simplistic the movement the more it is governed by brute […]
So we tested our 3 OHS gates… We either pass all of them or failed at a particular tier. Don’t worry, you’re not a real failure so get over it. The cool thing about the gated system is you know right where to start working the hardest. For example if your failed Gate 1, […]
Having huge lats has it advantages. You can become a movie star (even when you can hardly talk), can marry a Kennedy (even when you can hardly talk), and become governor (even when you can hardly talk). But in the crossfit/overhead lifting world huge over dominant lats can get you in trouble. When it comes to overhead […]