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WODdoc Episode 99 Project 365: PVC Chicken Wing To Increase Shoulder External Rotation

WODdoc October 9, 2014
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I got 99 videos and my reign ain’t done. Yeah, I just did that… I know JZ will be kicking my ass soon for such a atrocious parallel. Sometimes stuff just comes out … it’s that no filter thing. Anyway, today we are working some shoulder external rotation using a PVC pipe. I like to […]


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