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WODdoc Episode 70 Project365: Muscle-up Test: Have You Earned The Movement?

WODdoc September 10, 2014
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It seems like everyday I walk into the box I see people tugging on the rigs trying to do the infamous muscle-up.  This isn’t just my box either…. I travel a bunch and it happens everywhere!!!  I get kick out it sometimes.  I mean, lets be honest.  Watching people waggle around like limp strings of […]


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