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WODdoc Episode 496 P365: Sam Dancer’s Mid Back Activation Drill

WODdoc November 10, 2015
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  Today’s WODdocket: Experiment with both long and short DBA’s (Dancer Back Activations) Try out 3 sets of 8 reps @ 3 second holds Try out 1 set of 1 rep @ 1 min hold


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