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WODdoc Episode 496 P365: Sam Dancer’s Mid Back Activation Drill

WODdoc November 10, 2015

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Today’s WODdocket: Experiment with both long and short DBA’s (Dancer Back Activations) Try out 3 sets of 8 reps @ 3 second holds Try out 1 set of 1 rep @ 1 min hold

The WOD DOC - Optimize Function to Optimize Performance

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