shin splints

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How The Toe Can Be Causing Your Shin Pain | Ep. 1168

WODdoc September 13, 2017

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Fix Shin Splints | Ep.1166

WODdoc September 11, 2017

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WODdoc Episode 358 Project 365: Bulletproof Against Shin Splints

WODdoc June 25, 2015

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Content coming soon….

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WODdoc Episode 309 Project365: Combat Shin Splints

WODdoc May 7, 2015

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With the warmer weather we get all you hibernators wandering out into the daylight again. You’re not sure what to do so you figure jogging seams easy enough. Thing is you haven’t jogged since last year and putting one foot in front of the other at a pace any faster then walking seems awkward. But, […]

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WODdoc Episode 180 Project365: Medial Shin Mash

WODdoc December 30, 2014

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180 … Half a year… Who would have thought it would go so fast. Hhahahahahaha. True story I didn’t realize it wasn’t a 1/2 year till right now when writing this. I was thinking like 360 and half was 180 but… 360 is when you spin in a circle and 365 is a year. Well, […]

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Medial Shin Splint Fix | Ep. 49

WODdoc August 20, 2014

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A couple days ago we discussed lateral shin splints and gave you a mash and stretch for the tibialis anterior. Today we are directing our attention to the inside of the shin. Medial shin splints are much more common, especially in crossfitters. Medial shin splints or medial tibial stress syndrome (MTSS) happens because of excessive […]

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Mash and Stretch For Shin Pain | Ep. 47

WODdoc August 18, 2014

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Shin pain has become so prevalent recently. I’m getting at least one case a week. There are two major causes for shin pain, neither of which are excuses to have it. 1st is improper training. Listen, if you haven’t ran in ten years lets not start with hill sprints. Yes it’s quicker, but no, it’s […]