WODdoc Episode 283 Project365: Front Roll To Support: Ring Roll To L-Hang

Today is about adding in the final piece. We have gotten comfortable upside-down, learned how to transfer from an inverted to a dip position, learned how to initial the forward roll and even did a muscle-up to front-roll-through. Now, all we need to do is concentrate on stopping our front-roll in the L-hang position (that is the position we learned to transition from in episode 279) so we can transfer back to the support. Watch today’s episode and have all the pieces…. tomorrow we will put them together.


Today’s WODdocket:

10mins of front-roll fun