WODdoc Episode 314 Project365: Recover Backwards

If you’re like me you fall into a common fault of recovering forward. Recovery forward allows the buildup of momentum … well forward. This leads to the lifter chasing their weights across the platform trying to center themselves back beneath the bar. Needless to say… this is not the way to go. Watch today’s episode and learn how to play nice with our “recovery box.”


Today’s WODdocket:

20 split jerk and recoveries focusing on 1) body staying plum over the middle of the box 2) maintaining stance width by keeping feet outside of the box 3) RECOVER BACKwards!!!