WODdoc Episode 393 P365: The Calve Crusher
July 30, 2015 11:38 pm
Traditionally we lie on our butts to roll out our calves but every now and then we need some additional horsepower. Here is a cool way to get some more umphhhh into your calve mobilization.
Today’s WODdocket:
1. Test Calve Mobility As Shown
2. 2 Mins of calve crusher as shown
3. Re-test calve mobility
