calve

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Wall Stretch vs Stair Stretch | Ep. 1110

WODdoc July 18, 2017

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WODdoc Episode 393 P365: The Calve Crusher

WODdoc July 30, 2015

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Traditionally we lie on our butts to roll out our calves but every now and then we need some additional horsepower. Here is a cool way to get some more umphhhh into your calve mobilization. Today’s WODdocket: 1. Test Calve Mobility As Shown 2. 2 Mins of calve crusher as shown 3. Re-test calve […]

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WODdoc Episode 317 Project365: Long Drives; Take Care Of Those Calves

WODdoc May 15, 2015

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What’s the first thing you do when you get out of the car after a long drive? .. Arch your back like a cat? Give a couple twists? Maybe pull a knee up to your chest. No one ever mobilizes their calves and ankles. … Yet your calves are probably the things held in the […]

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WODdoc Episode 298 Project365: Prep Floss For Box Jumps

WODdoc April 26, 2015

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I have been doing a bunch of flossing stuff over the last week or so but if I keep getting questions about it I will keep answering them. Got a recent question about prepping for jumping activities after developing an achilles or calve problem. So here it is…. Just remember the purpose of flossing is […]

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WODdoc Episode 219 Project365: Rocktape Dem Calves

WODdoc February 6, 2015

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We have talked about the benefits of kinesiology tapes several times. As a re-cap our 3 big hitters are: 1. Pain – Rocktape helps to reduce pain by stimulating the sensory receptors on your skin… how?!? Think of the last time you banged your finger…. you most likely started vigorously shacking your hand… annnnnnd it […]

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WODdoc Episode 178 Project365: Lateral Shin Help

WODdoc December 28, 2014

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People use the term small world all the time. Today is my turn to use it. Four hours away from home and bump into my old friends from grad school. Started talking and found out she was having lateral calf and shin pain when running. This was our picnic table fix. Obviously, no picnic table […]