15.1

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WODdoc Episode 244 Project365: 15.1 Active Recovery WOD

WODdoc March 3, 2015

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Turns out not all crossfit WODs have to end with you praying to the porcelain gods. Did you know that we can actually use a WOD for recovery. Active recovery is when we perform similar activities (to the ones that made us sore) at low intensity levels to flush the tissues. By just using the […]

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WODdoc Episode 243 Project365: 15.1 Recovery Plan

WODdoc March 3, 2015

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15.1 is in the books…. and 15.2 will be here before you know it. The next 4 days should be all about recovery. Today we devised a little recovery bundle that should be completed daily based off what got bashed up in 15.1. It won’t take long (about 10 mins) so you should have no […]

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WODdoc Episode 242 Project365: Improve Your C&J On 15.1

WODdoc March 1, 2015

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No doubt 15.1 is a forearm and grip burner. Today we are talking strategy for all you last minute crossfitters looking to improve your open scores. Check it out! Today’s WODdocket: Think happy thoughts…

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WODdoc Episode 240 Project365: Improving Your Open Scores 15.1

WODdoc February 27, 2015

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Whats the easiest way to improve your open scores …. Reduce your “no-reps.” Watch today’s quick tips on how to limit your “no-reps” and improve your open scores.

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WODdoc Episode 239 Project365: Open 15.1 Prep

WODdoc February 27, 2015

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The Open is here! Watch my tips and improve your open scores by optimizing your function to optimize your performance! Pre-WOD Prep: Super important to prime our system before attempting these exercises. You don’t want your first heart rate spike to be after 3…2…1… go. I suggest using a bike here to save your […]