15.3

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WODdoc Episode 256 Project365: 15.3 Active Recovery WOD

WODdoc March 15, 2015

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Aww…. I love recovery days. Listen, I know I sound like a broken record by now but I can’t stress the importance of recovery days enough, especially during the Open Weeks. The vast majority of us are not used to going hard week-in and week-out. Recovery WODs activate similar tissues at low intensities and allow […]

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WODdoc Episode 255 Project365: 15.3 Recovery feat: Becca Day

WODdoc March 14, 2015

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Super excited to meet NPGL athlete and Team Dynamix member Becca Day. This girl is a phenomenal athlete to say the least. A quick glance at her instagram and you’ll see her snatching well over 200lbs, clean & jerking 275, and deadlifting 450. In a quick convo today she mentioned just missing a 290 jerk […]

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WODdoc Episode 254 Project365: 15.3 Body Prep & Technique

WODdoc March 14, 2015

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Yesterday we covered 15.3 strategy, today… Body prep and technique.

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WODdoc Episode 253 Project365: 15.3 Strategy

WODdoc March 12, 2015

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Chapter 3 has been announced. Dave Castro decided to stop playing around. By placing muscle-ups in the beginning of an AMRAP style workout it seriously changes things for a lot of athletes out there. If you’re not a person who reps out muscle-ups proficiently this is going to be a hard workout to score well […]