ankle

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Calf Mobility | Ep. 1031

WODdoc April 28, 2017

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Toes Mobility Affecting Your Ankle Mobility | Ep. 947

WODdoc February 3, 2017

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Episode 690 P365: Squat Help; Fixing Ankle Limitation

WODdoc May 22, 2016

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Episode 645 P365: Nagging Heel Achilles Pain?

WODdoc April 7, 2016

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Episode 601 P365: Kettlebell Ankle Mob

WODdoc February 23, 2016

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Episode 592 P365: Test Ankle Mobility

WODdoc February 14, 2016

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Episode 585 P365: Mistakes Made With Sprained Ankles

WODdoc February 7, 2016

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Episode 534 P365:Should You Wear Lifters; Yes Or No?

WODdoc December 18, 2015

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Episode 501 P365: Heel Cord Helper

WODdoc November 15, 2015

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Today’s WODdocket: 3 rounds 5 mini rolls toes pointed 5 mini rolls toes pulled back 5 active ankle dorsi/plantarflexions

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WODdoc Episode 485 P365: Sawing Plank Ankle Mob

WODdoc October 30, 2015

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WODdoc Episode 483 P365: Increase Ankle Plantarflexion

WODdoc October 28, 2015

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WODdoc Episode 422 P365: Better Way To Mobilize Ankles

WODdoc August 28, 2015

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WODdoc Episode 380 P365: 3 Keys To Improving Ankle Mobility

WODdoc July 17, 2015

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In yesterday’s episode we identified those of us who had ankle and hip immobilities and how they effected/limited our squatting ability. Today we are taking a 3 step approach at improving ankle mobility. Today’s WODdocket: 1. 20 ankle wall mobs (straight leg) 2. 20 ankle wall mobs (bent leg) 3. 20 banded ankle mobs […]

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WODdoc Episode325 Project365: The Ankle Fix

WODdoc May 23, 2015

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Quick and simple …. down and dirty… little banded mobility with some Rocktape to boot…. so nice, so nice.

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WODdoc Episode 67 Project365: Better Ankle Mobility For Better Bottom Position

WODdoc September 7, 2014

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A lot of people bypass the ankle. Now, when I say the ankle, I’m referring to the mortise joint or, the joint that is formed by the two lower bones of the lower leg (tibia,fibula) and a dome-shaped foot bone (talus). By bypass it, I mean, we spend so much time on the calf we […]