front squat

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WODdoc Episode 449 P365: Front Rack Game

WODdoc September 24, 2015

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Today’s WODdocket: If you interested in entering the challenge perform as many squats in 15 secs while keeping the mobility ball centered on the ab mat (normal squat rules apply). You must tag @woddoc and #WODdocChallenge or you will not be considered. Challenge ends when tomorrow’s episode 450 is posted.

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WODdoc Episode 276 Project365: Fix Dem Lats Fix Dem Elbows

WODdoc April 4, 2015

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So sometimes things come by accident. Today, while my pops was on the phone I was mobilizing to keep myself occupied… my A.D.D. was creepin out in full effect. Because of my elbow issues (previous broke 3x) I am constantly working on my front rack. There is this one mobility I really like where you […]

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WODdoc Episode 225 Project365: Three Options For Knee Cavers

WODdoc February 12, 2015

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Knee caving is an epidemic in the squatting world period… doesn’t matter if you’re a crossfitter, power lifter, or doing conditioning during high school track practice. I see it EVERYWHERE! So, when someone asks for a couple fixes I am happy to oblige. Here are 3 of my favorites….. super simple + effective = good […]

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WODdoc Episode 200 Project365: Solve Front Rack Problems With Yoga Clasping

WODdoc January 19, 2015

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In the crossfit world we use the terms functional fitness and general physical preparedness. So it should come to no surprise that improving other function movements and activities have direct carryover to crossfit improvements. In yoga for instance yogis use what they call a clasp (behind their backs) to mobilize their wrists forearms and shoulders. […]

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WODdoc Episode 103 Project365: 3 Front Squat Killers

WODdoc October 13, 2014

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Did you get the front squat memo? The last couple of weeks a bunch of athletes have been in with hip flexor injuries and, all of them are doing some form of front squat program. I can’t lie, I’ve doing the same thing for a couple weeks too. Squat programs are tough. You’re under heavy […]

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Front Rack Fun |Ep. 13

WODdoc July 15, 2014

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Working on that nasty front rack….all daises, because today is like stopping by the Old Country Buffet. You get everything you need all in one stop. The little drill we have today encompasses mobility, stability, and functional exercise. Check it out.