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glutes

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Water Resisted Strider | Ep. 1074

WODdoc June 10, 2017
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WODdoc Episode 313 Project365: Kettlebell Glute Med Mash Featuring: Heather Soukas

WODdoc May 11, 2015
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Sometimes we forget our mobility balls and rollers. That doesn’t mean we have to forget to mobilize. This is another way to hit those oh -so-wonderful glute meds. Heather Soukas was nice enough to donate her’s for today’s video. Take a look at the picture below and visualize your anatomy.   Don’t Mash Blind… Know […]

WODdoc Episode 142 Project365: What Hurts After 611 Squats & How To Recover From It

WODdoc November 22, 2014
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WODdoc Episode 138 Project365: Better Bridges

WODdoc November 17, 2014
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Quad dominant athletes are everywhere. I see them all the time. If you start watching critically you will see them too. It is almost a default for beginners to attempt squatting, jumping, hinging exercises in a quad dominant fashion. But the beginners are easier to convert because they haven’t spent as much time performing the […]


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