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Fix 3 For Episode 825 | Ep. 828

WODdoc October 7, 2016

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Fix 5 For Episode 825 | Ep. 830

WODdoc October 9, 2016

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WODdoc Episode 198 Project365: Playing Operation Helps Your Jerk

WODdoc January 17, 2015

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I lift at weird times and sometimes people decide to tag along. Tonight my buddy Massimo decided to do just that. He is a beginner which is great because he is like a blank slate… no bad habits to undo and correct. Today we were doing some work from the blocks and he was having […]

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WODdoc Episode 293 Project365: Better OH Position With Active Shoulders

WODdoc April 21, 2015

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How many of you out there have seen or heard of the term “soft elbows.” It’s when at the point of lockout overhead the athlete allows their elbows to flex a bit before recoiling them back straight. The arms give a bit like shocks or springs on a car. This normally comes as a result […]