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WODdoc Episode 308 Project365: Pamper Those Hands

WODdoc May 6, 2015

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We roll and mash everything but often forget the two things we use the most…. Our Hands! Today is the quick and dirty on taken care of your mitts. Don’t Mash Blind… Know Your Anatomy Today’s WODdocket: 1. 30 mashes over thenar 2. 30 mashes over hypothenar 3. 20 mashes over each finger […]

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WODdoc Episode 307 Project365: Kettlebell Pec Mash & Mob

WODdoc May 5, 2015

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Most of the time when mashing your pecs we use our body’s to compress tissues against a mobility device. This works wonderful and I use this approach often. A limitation to this approach is arm movement is often limited and modulation of pressure is difficult. By using a kettlebell we give ourselves another option. It […]

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WODdoc Episode 288 Project365: Baywatch Muscle Mash

WODdoc April 16, 2015

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Baywatch ?!?!?! Who said Baywatch?!?!….. and what does that have to do with mashing out gremlins in your triceps. Find out in tonight’s episode. Don’t Mash Blind… Know Your Anatomy Today’s WODdocket: 2 mins / arm Baywatch muscle mash (as shown in video)

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WODdoc Episode 82 Project365: Mobilizing Quadratus Lumborum

WODdoc September 22, 2014

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Today we are talking low back. One of the muscles that barks a lot is the quadratus lumborum(QL). You have one of these suckers on each side of you. It attaches to your hip bone on the bottom and your last rib on the top. QLs act as a lateral flexors of the torso. When […]