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Desk Chair Reset | Ep. 1286

WODdoc January 10, 2018

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We all sit in chairs wayyyyyyy too much. Here is a way to break it up and take some pressure off our low back and necks.

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3 Go To For Back And Hip | Ep. 1167

WODdoc September 12, 2017

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Decompress Your Own Back | Ep. 1153

WODdoc August 29, 2017

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Learning From Babies | Ep. 1061

WODdoc May 29, 2017

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Upper Back Rotation | Ep. 961

WODdoc February 18, 2017

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Fix 5 For Episode 825 | Ep. 830

WODdoc October 9, 2016

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Fix 3 For Episode 825 | Ep. 828

WODdoc October 7, 2016

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Fix 1 for Episode 825 | Ep. 826

WODdoc October 5, 2016

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Working Out Of Neutral Part II | Ep. 755

WODdoc July 26, 2016

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Episode 708 P365: Low Back Box Mob

WODdoc June 9, 2016

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Episode 667 P365: 3 Hip/Back Mobs Everyone Shoulder Do Before Bed

WODdoc April 29, 2016

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Episode 666 P365: Low Back Mobility

WODdoc April 28, 2016

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Episode 658 P365: Band-Assisted Rotation Drill

WODdoc April 20, 2016

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Episode 623 P365: Back Inversion Therapy

WODdoc March 16, 2016

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Episode 621 P365: Stronger Back Better Jerks

WODdoc March 14, 2016

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Episode 615 P365: Rower Mobility

WODdoc March 8, 2016

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Episode 600 P365: GHD To Reverse Hyper Machine

WODdoc February 22, 2016

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Episode 576 P365: Wall Assisted Windmill Mobility

WODdoc January 29, 2016

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Episode 524 P365: Hip And Back Mobility On The Go

WODdoc December 8, 2015

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Episode 507 P365: The Best Glute Activation Exercise Ever

WODdoc November 21, 2015

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WODdoc Episode 478 P365: Reduce Back Pain From Running

WODdoc October 23, 2015

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WODdoc Episode 447 P365: Better Rotation

WODdoc September 22, 2015

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WODdoc Episode 411 P365: A Better Way To Role Your Back

WODdoc August 17, 2015

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Rolling our backs should be common practice. We abuse them enough, thats for sure. Sometimes, things we do so regularly get watered down…. we forget the finer points. When rolling our backs out I commonly see athletes lying flat. This is ok with softer rollers but should be avoided when using firm to hard rollers. […]

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WODdoc Episode 359 Project365: 3 Mobs You Should Be Doing Against The Wall

WODdoc June 26, 2015

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The middle row is the worst…. today I had the middle row. Despite pleasant company to my right and left my back and hips still hated me for a bit stepping off the plane. After getting to my room I needed to loosen things up a bit. When all you have is a wall these […]

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WODdoc Episode 356 Project365: Reduce Shoulder Pain With A Better Back

WODdoc June 23, 2015

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Shoulder injuries are by and far the most common injury I see in crossfit athletes. I say this so many times I feel like the loyal followers out there can complete this sentence. The reason being is because for the vast majority of us the last time our shoulders were weight bearing joints is when […]

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WODdoc Episode 205 Project365: Kinesiology Taping The Low Back

WODdoc January 23, 2015

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Just a little rant…. Prowlers are the real thing. Did a 20 min prowler push AMRAP today…. I thought my buddy was crazy talking this prowler flu nonsense. Nope, it really happens. Anyway… Today I was approached for the billionth time and asked how to tape their low back using kinesiology tape. I figured that […]

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WODdoc Episode 203 Project365: Restoring Lateral Flexion

WODdoc January 22, 2015

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On Monday we demonstrated how to test lateral flexion for symmetry and made our case for why it’s important. Today we are taking our results from Episode 201’s testing and attempting to restore symmetry. Today’s WODdocket: 1. If you haven’t yet already, test lateral flexion as shown in Episode 201. 2. Foam roll superior (top) […]

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WODdoc Episode 201 Project365: Symmetry Is Important: Testing Our Torso Symmetry

WODdoc January 20, 2015

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Things just work better when symmetrical. Imagine an asymmetrical wheel… like an egg… bet you that sucker wouldn’t work too well. Even Michelangelo had it going on with the vitruvian man. Performance is one thing but wear and tear is another. Sure, the saying goes the best athletes are nothing more then the best […]

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WODdoc Episode 193 Project365: Yoga Twist On Low Back Pain

WODdoc January 12, 2015

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Everyday is a learning day. On Sunday’s I have been trying to do some yoga. They have lots of great stuff to offer. One of the concepts I learned today and really liked was this idea of grasping a part of your body (say your foot) and using it to pull urself deeper into a […]

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WODdoc Episode 142 Project365: What Hurts After 611 Squats & How To Recover From It

WODdoc November 22, 2014

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