adductor

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Adductor Blank | Ep. 963

WODdoc February 19, 2017

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Partner Ham Stretch | Ep. 1021

WODdoc April 18, 2017

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Better Adductors Better Squats | Ep. 1109

WODdoc July 16, 2017

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WODdoc Episode 224 Project365: Ooh So Close Bar Mash

WODdoc February 11, 2015

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It’s pretty common practice to roll your thighs…. hamstring… quad… ITB… adductor. All the easy parts get the most love. Only makes sense right? However, sometimes we have to hit uncharted territory to get the job done. No one likes moving their business around for mobility work… other things… sure … but mobility work… […]

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WODdoc Episode 265 Project365: Importance Of Order

WODdoc March 24, 2015

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Many times we just hope on a box or wrap ourselves in a jump stretch band aimlessly tugging on tissues. I am at fault with this just as much as anyone else, but did you know that the order in which you mobilize plays a role in how efficiently you get the job done. Lets […]

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WODdoc Episode 349 Project365: Groin Floss

WODdoc June 16, 2015

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Adductors are a group of muscle on the inside of your leg that run from your groin area down to your knee region. They are an interesting group of tissues because some aid in extension of the leg while others help with flexion. However, when all fibers are contracted simultaneously adduction (bringing the leg toward […]

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WODdoc Episode 476 P365: Twisting Active Frog

WODdoc October 21, 2015

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Episode 502 P365: Adductor Stick Mash

WODdoc November 16, 2015

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Episode 594 P365: Sit Back To Mobilize Your Groin

WODdoc February 16, 2016

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Episode 717 P365: Modified Windmill Groin Mob

WODdoc June 18, 2016

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