back pain

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Desk Chair Reset | Ep. 1286

WODdoc January 10, 2018

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We all sit in chairs wayyyyyyy too much. Here is a way to break it up and take some pressure off our low back and necks.

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Case Study: Back vs Pelvic Pain | Ep. 1178

WODdoc September 23, 2017

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Transverse Plane Pushing | Ep. 1005

WODdoc April 2, 2017

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Sciatic Pain vs Back Pain | Ep. 951

WODdoc February 7, 2017

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Back Pain From Sleeping | Ep. 920

WODdoc January 8, 2017

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Back Pain With Deadlifts | Ep. 902

WODdoc December 20, 2016

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Fix 6 For Episode 825 | Ep. 831

WODdoc October 10, 2016

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Fix 5 For Episode 825 | Ep. 830

WODdoc October 9, 2016

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Fix 4 For Episode 825 | Ep. 829

WODdoc October 8, 2016

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Fix 3 For Episode 825 | Ep. 828

WODdoc October 7, 2016

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Fix 2 For Episode 825 | Episode 827

WODdoc October 6, 2016

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Fix 1 for Episode 825 | Ep. 826

WODdoc October 5, 2016

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What Causes Your Poor Positioning | Ep. 825

WODdoc October 4, 2016

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Fixing Back Instability | Ep. 822

WODdoc October 2, 2016

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I see so many strong people that are unstable. Quite often we believe that because we are strong we have perfect stability. Take a scroll through your phone and look at some old lifts. How many of you loose position like shown in today’s video. These bad positions may seem harmless… we even joke about […]

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T-spine Mobility | Ep. 807

WODdoc September 17, 2016

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Squat Therapy: Back Pain Addition | Ep. 719

WODdoc June 20, 2016

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Episode 666 P365: Low Back Mobility

WODdoc April 28, 2016

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WODdoc Episode 456 P365: Decompress Your Back GHD Style

WODdoc October 1, 2015

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Relax…. Decompress … Feel Better

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WODdoc Episode 376 P365: Plunger Psoas Mash

WODdoc July 13, 2015

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I call this one the psoas plunger because I take a mobility ball and then plunge in down onto my psoas with a kettlebell. It reminds me of feeding vegetables down the shoot of my juicer. Before you tackle this check out the little anatomy review below. Don’t Mash Blind .. Know Your Anatomy. As […]

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WODdoc Episode 374 P365: Quadruped Kickbacks

WODdoc July 11, 2015

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Today’s WODdocket 15 quadruped kickbacks / leg

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WODdoc Episode 368 P365: Reduce Back Pain With QL Mobilization

WODdoc July 5, 2015

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It’s hard to believe that an area we mash and mobilize so often can be short and infested with gremlins butttt it happens all the time. Your quadratus lumborum is a hip hiker meaning it fires every time we take a step. It also contracts just about anytime our torso stabilizes or bends (which is […]

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WODdoc Episode 193 Project365: Yoga Twist On Low Back Pain

WODdoc January 12, 2015

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Everyday is a learning day. On Sunday’s I have been trying to do some yoga. They have lots of great stuff to offer. One of the concepts I learned today and really liked was this idea of grasping a part of your body (say your foot) and using it to pull urself deeper into a […]

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You Think Six Pack I Think Soda Can| Ep. 30

WODdoc August 1, 2014

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Compression is kinda cool. Take a soda can… ooooh shit, did I say soda. Take a kill cliff can… Yeah thats paleo right? Anyway, keep it closed and stand on it. Don’t roll your ankle. What happens? Nothing right? Now open the can and repeat the process. Unless you’re a 14 year old ballet dancer […]