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Block Hurdle Stretch | Ep.1147

WODdoc August 23, 2017

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Hamstring Helper | Ep. 1144

WODdoc August 20, 2017

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More Hamstring Bridge | Ep. 1059

WODdoc May 26, 2017

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Partner Ham Stretch | Ep. 1021

WODdoc April 18, 2017

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Hamstring Pry | Ep. 718

WODdoc June 20, 2016

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Episode 624 P365: Are You Mobilizing Your Hamstring Or Low Back ?

WODdoc March 17, 2016

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Episode 600 P365: GHD To Reverse Hyper Machine

WODdoc February 22, 2016

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Episode 591 P365: Great Hamstring Mobilization

WODdoc February 13, 2016

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Episode 546 P365: Reciprocal Inhibition; Take Advantage

WODdoc December 30, 2015

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WODdoc Episode 409 P365: Panda Stretch

WODdoc August 15, 2015

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WODdoc Episode 383 P365: Improve Hamstring Flexibility; Weighted Pin & Stretch

WODdoc July 20, 2015

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Today’s WODdocket: 20 Pin and stretch mobilities @ distal hamstring / mid hamstring / proximal hamstring = 60 total each hammy

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WODdoc Episode 369 P365: Ham/Hip Mobilizer

WODdoc July 6, 2015

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Coming at you with a double whammy tonight. A little twist on the classical hamstring stretch. I really like this because by distracting the hip we can create some space in the anterior (front) hip region and reduce or eliminate any pinching some athletes get with stretching out those ham-hocks. If you’re an athlete that […]

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WODdoc Episode 265 Project365: Importance Of Order

WODdoc March 24, 2015

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Many times we just hope on a box or wrap ourselves in a jump stretch band aimlessly tugging on tissues. I am at fault with this just as much as anyone else, but did you know that the order in which you mobilize plays a role in how efficiently you get the job done. Lets […]

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WODdoc Episode 179 Project365: Hip Mobility Yoga Style

WODdoc December 29, 2014

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Today I got my stretch on with some yoga. It’s been a long time since I did any form of yoga. I encourage yoga to many of my patients, and athletes. Unfortunately for me I don’t do enough of it. However, I plan to make a conscious effort to improve that. After all, it’s all […]

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WODdoc Episode 156 Project365: High Ham Tweak Fix

WODdoc December 6, 2014

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Today, is a little twist on an all time favorite. I love having athletes warm up with the traditional hamstring muscle mash. I tell them they’re not done until they wear out the roller with their butt. But every now and then you have to tweak things to fit the athlete. Today was one […]

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WODdoc Episode 122 Project365: Seated Hamstring Pin and Stretch

WODdoc November 1, 2014

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First off… Huge apologies to Crossfit Solace and Colbey. Crossfit Solace was awesome enough to let me film an episode there today and I managed to screw up and not turn on the mic. Colbey was great and was my fearless demo partner. I am sorry guys… I promise to head back there and re-film […]