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WODdoc Episode 154 Project365: Making Your Own Pull-up Wraps

WODdoc December 4, 2014

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I know… I know… There are a ton of hand protectors out there.. but I am old fashion and I like to make my own. Today is a straight up tutorial of the how-to for making hand protection. Best part is shipping and handling is free… What you need… A roll […]

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WODdoc Episode 277 Project365: Helping Hand For Handstands

WODdoc April 5, 2015

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Handstands are a skill and like any skill take practice. However, if your practicing wrong then you’re just ingraining incorrect patterns. Turns out I was doing just that for some time now. I used the cue active hands forever. To me that meant gripping the ground with your hands but it turns out it is […]

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WODdoc Episode 308 Project365: Pamper Those Hands

WODdoc May 6, 2015

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We roll and mash everything but often forget the two things we use the most…. Our Hands! Today is the quick and dirty on taken care of your mitts. Don’t Mash Blind… Know Your Anatomy Today’s WODdocket: 1. 30 mashes over thenar 2. 30 mashes over hypothenar 3. 20 mashes over each finger […]

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WODdoc Episode 397 P365: Elbow Grease Your Forearms

WODdoc August 3, 2015

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Rollers this, bands that… all these extra devices are not necessary. Check out today’s muscle mash. No accessaries needed. Today’s WODdocket: 2-4 mins / arm / Elbow grease muscle mash

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WODdoc Episode 439 P365: Relieve Tingling In Your Hands

WODdoc September 14, 2015

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Today’s WODdocket: 3 Rounds of 20 passes over: (1) Carpel Tunnel (2) Thenar Eminence .. thumb side (3) Hypothenar Eminence .. pinky side

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Episode 657 P365: Can You Get Carpel Tunnel From Lifting?

WODdoc April 19, 2016

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Hand Therapy | Ep. 868

WODdoc November 17, 2016

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WODdoc Episode 151 Project365: Building Hand Strength For Handstands

WODdoc December 1, 2014

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When we think of L-sits we don’t normally think of better handstands… especially in jersey… we only think about abs and biceps. If it doesn’t make us look better on the beach we don’t care about it. However, back in the real world hand strength has a direct correlation to handstand ability. We can work […]