hollow rock

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WODdoc Episode 186 Project365: Mouse Trap Hollow Body

WODdoc January 5, 2015

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In the crossfit and the athletic community in general we can never have to strong of a core. In the rehab setting I spend a lot of time re-training core stability following injury. During sessions in the office athletes are at an advantage because I am there providing them tactile feedback… But what about when […]

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WODdoc Episode 71 Project365: Why We Do Hollow Rocks

WODdoc September 11, 2014

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Why do we practice hollow rocks? Let me answer that… We practice hollow rocks to learn the position we are trying to achieve in more dynamic movements. We find ourselves in the hollow rock in every kipping motion (muscle-ups, bar muscle-ups, pull-ups, chest-to-bar). It is the stable position we need to be in to create […]

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WODdoc Episode 72 Project365: Muscle-up Pulling Requirement

WODdoc September 12, 2014

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Happy Friday everyone…. I am going to do a little organization real quick…. make sure we are all on the same page. When starting to train for muscle-ups I begin my athletes with dip training. That was covered 2 days ago. I want to make sure they are competent above the rings first. Next I […]

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You Think Six Pack I Think Soda Can| Ep. 30

WODdoc August 1, 2014

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Compression is kinda cool. Take a soda can… ooooh shit, did I say soda. Take a kill cliff can… Yeah thats paleo right? Anyway, keep it closed and stand on it. Don’t roll your ankle. What happens? Nothing right? Now open the can and repeat the process. Unless you’re a 14 year old ballet dancer […]