We made it!! Its been a long journey. Following yesterday’s episode we now have all the pieces to the puzzle. Now, its just about putting them together. Just remember to stay tight and active throughout the movement. Good Luck!   Today’s WODdocket: 10 mins of front roll progressions

Today is about adding in the final piece. We have gotten comfortable upside-down, learned how to transfer from an inverted to a dip position, learned how to initial the forward roll and even did a muscle-up to front-roll-through. Now, all we need to do is concentrate on stopping our front-roll in the L-hang position (that […]

With the evolution of CrossFit comes the evolution of movements and thus technique. One movement that we see popping up more often is front-roll to support (backroll to support is another). I  am choosing to progress though front rolls first because (although scary for some) I think they’re are easier to learn. Prerequisites: 1) 10 […]