shoulder stability

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Get Your Back Into The Ski Erg | Ep. 1044

WODdoc May 11, 2017

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WODdoc Episode 90 Project365: Multi-plane Shoulder Stability & Strength Featuring Mike Reinold

WODdoc October 1, 2014

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Today, almost felt unreal for me. I got to stop by Champion Physical Therapy and Performance. Home of Mike Reinold!… and guys thats Rein-OLD not Rein-ALD. I learned today that little gremlins come out of closets with Babe Ruth autographed bats and bash you on the knees if you continually say -ALD!!! Seriously though, this guy […]

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WODdoc Episode 89 Project365: Turning The Cuff On and Off

WODdoc September 29, 2014

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Lets all agree. Its becoming common knowledge that if we squeeze our posterior cuff (the back of our shoulder) by externally rotating our shoulders, and facing our armpits out, we create a stable shoulder position. The problem is…. a rigid shoulder position isn’t a fix-all. We need supple tissues to move quickly and smoothly. Here […]

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WODdoc Episode 88 Project365: Kettlebell Shoulder Stability: Part 3 Sagittal Plane

WODdoc September 28, 2014

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Still building shoulder stability using kettlebells. Today is part three, sagittal plane movement. As we discuss several times, the object of this little series is to dissect the shoulder to overhead (S2OH) movement. S2OH is a multi-plane movement were the athlete exercises through all three planes of motions. For a review on planes of motion […]

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WODdoc Episode 87 Project365: Kettlebell Shoulder Stability Part 2

WODdoc September 27, 2014

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Ok, so yesterday we talked about how raising your arm above your head was a complex shoulder motion. Meaning, it required you to exercise through several planes of motion (coronal, transverse, and sagittal). To get a better understanding of what I was referring to lets do a little edge-ja-ma-cation… Above are the 3 major […]