the open

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WODdoc Episode 249 Project365: 15.2 Active Recovery WOD

WODdoc March 8, 2015

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Ok so we have come completed the circle for this week. We talked strategy, body prep, post WOD recovery, and now an active recovery WOD. This will be the trend for the next several weeks. Not a lot to say … but I hope all of you out there gave it your all. It doesn’t […]

WODdoc Episode 248 Project365: 15.2 Recovery feat: Alec Smith & Joe Kearney

WODdoc March 7, 2015

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Two days ago we wrote out our strategy…. followed that up with how to prep our bodies…. and now we are talking about how to recover from that slaughter of a workout. Btw I had pretty good company today… couple guys you may have heard of Alec Smith and Joe Kearney. If you haven’t heard […]

WODdoc Episode 247 Project365: 15.2 Body Prep

WODdoc March 6, 2015

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Last night’s video focused on strategy. Tonight we are talking about how to prep your body for the activities in 15.2. I can’t stress enough that your body performs better when prepped correctly. Follow today’s tips and use yesterday’s strategy to improve on last years score. Today’s WODdocket: Warm-up: 5mins on rower/bike @ conversational […]

WODdoc Episode 246 Project365: 15.2 Strategy & Tips

WODdoc March 5, 2015

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So we have it. The second card of the 2015 Crossfit Games deck has been revealed. It’s a repeat of last year’s 14.2….. OHS and C2B. This week we find out if crossfit works… are you fitter then last year. Just remember.. fool me once shame on you. Fool me twice…. shame on me. Capitalize […]

WODdoc Episode 244 Project365: 15.1 Active Recovery WOD

WODdoc March 3, 2015

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Turns out not all crossfit WODs have to end with you praying to the porcelain gods. Did you know that we can actually use a WOD for recovery. Active recovery is when we perform similar activities (to the ones that made us sore) at low intensity levels to flush the tissues. By just using the […]

WODdoc Episode 242 Project365: Improve Your C&J On 15.1

WODdoc March 1, 2015

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No doubt 15.1 is a forearm and grip burner. Today we are talking strategy for all you last minute crossfitters looking to improve your open scores. Check it out! Today’s WODdocket: Think happy thoughts…

WODdoc Episode 240 Project365: Improving Your Open Scores 15.1

WODdoc February 27, 2015

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Whats the easiest way to improve your open scores …. Reduce your “no-reps.” Watch today’s quick tips on how to limit your “no-reps” and improve your open scores.

WODdoc Episode 239 Project365: Open 15.1 Prep

WODdoc February 27, 2015

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The Open is here! Watch my tips and improve your open scores by optimizing your function to optimize your performance! Pre-WOD Prep: Super important to prime our system before attempting these exercises. You don’t want your first heart rate spike to be after 3…2…1… go. I suggest using a bike here to save your […]