thoracic mobility

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Episode 538 P365: Reclaim Your Posture: Part III: Thoracic Mobility

WODdoc December 22, 2015

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WODdoc Episode 484 P365: Want Better OH Movements ?!

WODdoc October 29, 2015

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WODdoc Episode 191 Project365: Assisted T-Spine / Lat Mobilization

WODdoc January 10, 2015

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Were you one of the athletes having trouble with yesterday’s mobility. Here are two banded aids to assisted yesterday’s tip. Keep a couple things in mind. 1. Use a light band – You don’t want the band pulling you out of position. The idea of the band is to improve your position not ruin it. […]

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WODdoc Episode 155 Project365: Improve Thoracic Rotation

WODdoc December 5, 2014

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An often overlooked limitation in athletes is thoracic rotation. Especially more proficient athletes. Why??… because they are such good compensators. However faults are faults and no doubt in the long run will end up in some type of repetitive strain or overuse injury. Improve thoracic rotation and decrease strain on the kinetic chain. Check it […]