wrist

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Increase Wrist Extension | Ep. 1075

WODdoc June 12, 2017

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Wrist Fix | Ep. 1036

WODdoc May 3, 2017

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Build Wrist Strength | Ep. 1008

WODdoc April 5, 2017

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Tommy Tatts Wrist Mobility | Ep. 987

WODdoc March 15, 2017

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Wrist Mobility | Ep. 962

WODdoc February 18, 2017

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Wrist ROM | Ep. 922

WODdoc January 9, 2017

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Kettlebell Wrist Stability | Ep. 757

WODdoc July 28, 2016

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Reciprocal Inhibition Wrist Mob | Ep. 727

WODdoc June 28, 2016

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Episode 657 P365: Can You Get Carpel Tunnel From Lifting?

WODdoc April 19, 2016

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WODdoc Episode 494 P365: Wrist Extensor Fix

WODdoc November 8, 2015

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WODdoc Episode 397 P365: Elbow Grease Your Forearms

WODdoc August 3, 2015

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Rollers this, bands that… all these extra devices are not necessary. Check out today’s muscle mash. No accessaries needed. Today’s WODdocket: 2-4 mins / arm / Elbow grease muscle mash

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WODdoc Episode 277 Project365: Helping Hand For Handstands

WODdoc April 5, 2015

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Handstands are a skill and like any skill take practice. However, if your practicing wrong then you’re just ingraining incorrect patterns. Turns out I was doing just that for some time now. I used the cue active hands forever. To me that meant gripping the ground with your hands but it turns out it is […]

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WODdoc Episode 158 Project365: Wrist Extension Mash and Mob Combo

WODdoc December 8, 2014

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Wrist extension is vital to proper handstands. Without it we are constantly fighting bad positions. Stress overload will no doubt to lead to wrist injury but compensating positions can also cause problems upstream in the elbow, shoulder, neck and back. Today is a nice way to really focus on enhancing wrist extension. Make sure the […]

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WODdoc Episode 128 Project365: Taping For Ulnar Wrist Pain

WODdoc November 7, 2014

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Ok… so yesterday we discussed how to mobilize the ulnar side of the wrist. Today we are hitting how to support it. It’s not uncommon for the ulnar side of the wrist to become unstable. We check this by pressing the pinky side of our palm on a solid surface and pressing downward. Note the […]

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WODdoc Episode 127 Project365: Mobilize The TFCC To Reduce Wrist Pain

WODdoc November 6, 2014

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We have talked about wrist pain in the past but what in the ba-jesus is the TFCC?!?!?! Lets take a look-see. The TFCC (triangular fibrocartilage complex) is a cartilage made disc that sits in between your ulna and the pinky side of your wrist. It works much like the meniscus in your knee. It […]

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Hit The Deck, The Right Way | Ep. 37

WODdoc August 8, 2014

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As promised, today we are hitting a fault I see on the regular that contributes the those burnt out forearms. What is a burpee? Nothing more than a jump and a dynamic push-up. Since I haven’t seen any jumping activities burn out your forearms, it must be the push-up part. This video breaks down the […]

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Forearm Work, Not the Late Night Internet Kind | Ep. 36

WODdoc August 7, 2014

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Today we’re talking forearm work. Get your mind out of the gutter people. We’re not talking about the work you do while hiding in your cubicle pretending to actually do shit. This is real. Push-ups, overhead pressing and burpees tend to fry out the pinky (ulnar) side of your forearms. That nasty tightness can cause […]