Olympic Lifts

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Knee Pain Form Split Jerks | Ep. 803

WODdoc September 12, 2016

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Building Barbell Endurance | Ep. 939

WODdoc January 26, 2017

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Cleans Are About Hips Hips Hips | Ep. 760

WODdoc July 31, 2016

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Sandbag OHS | Ep. 1078

WODdoc June 14, 2017

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Fixing Back Instability | Ep. 822

WODdoc October 2, 2016

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I see so many strong people that are unstable. Quite often we believe that because we are strong we have perfect stability. Take a scroll through your phone and look at some old lifts. How many of you loose position like shown in today’s video. These bad positions may seem harmless… we even joke about […]

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Hand Position For Dumbbell Movements | Ep. 946

WODdoc February 2, 2017

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Case Study 1 | Ep. 766

WODdoc August 6, 2016

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Why Snatches Are Causing You Back Pain | Ep. 1091

WODdoc June 27, 2017

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What Causes Your Poor Positioning | Ep. 825

WODdoc October 4, 2016

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Building Barbell Endurance Step 2 | Ep. 952

WODdoc February 8, 2017

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Clean Deads vs Traditional Deadlifts | Ep. 767

WODdoc August 7, 2016

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Hey hey hey… don’t mind the broomstick as long as we get the point across. Now, make sure the keep the noted points in line when giving these suckers a test ride. (1) stance (2) drive through the entire foot (3) constant torso angle as long as possible. When adding these into your work regimen […]

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Improve Your Snatch | Ep. 1093

WODdoc June 29, 2017

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OHS Push Back Drill | Ep. 837

WODdoc October 16, 2016

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Deadlift Fix | Ep. 985

WODdoc March 13, 2017

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Can You Jump Squat? | Ep. 768

WODdoc August 8, 2016

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Reach Rotate Raise | Ep. 1106

WODdoc July 13, 2017

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Elbow Pain From Lifting ? | Ep. 843

WODdoc October 22, 2016

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Muted Hip Fix | Ep. 1014

WODdoc April 11, 2017

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Power Clean Blow Back Drill | Ep. 776

WODdoc August 16, 2016

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Finger Extensibility | Episode 1107

WODdoc July 14, 2017

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Elbow Pain From Lifting? Part II | Ep. 844

WODdoc October 23, 2016

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Overhead Opener Partner Stretch | Ep. 1020

WODdoc April 17, 2017

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Wrist Pain.. Maybe It’s Your Elbow.. | Ep. 778

WODdoc August 18, 2016

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Testing Core Stability Part 4 | Ep. 1115

WODdoc July 23, 2017

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Rooting Your Deadlift | Ep. 877

WODdoc November 25, 2016

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Snatch Balance Feat; Lex Ozias | Ep. 973

WODdoc March 1, 2017

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Single Arm Dumbbell Squat Cleans | Ep. 1035

WODdoc May 3, 2017

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Where It Is It Ain’t Feat: WODbody | Ep. 779

WODdoc August 19, 2016

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Cleans That Will Get You Hurt | Ep. 1180

WODdoc September 25, 2017

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Foot Activator | Ep. 878

WODdoc November 26, 2016

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Lightening The Load For Better Squats Featuring Coach Go Green | Ep. 721

WODdoc June 22, 2016

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Lats Give You OH Mobility | Ep. 1043

WODdoc May 10, 2017

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3-Way Hip Opener | Ep. 781

WODdoc August 21, 2016

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Olympic Lifting Screen | Ep. 1210

WODdoc October 25, 2017

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Building A More Active Foot For Deadlifting | Ep. 879

WODdoc November 28, 2016

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Knee Squats For Better Hip Hinge & Posterior Chain Loading | Ep. 48

WODdoc August 19, 2014

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No matter how much we drill there are always those athletes that have a hard time with hip hinging and setting their posterior chain. I have some squatters that do everything perfect but once the bar is loaded all hell breaks loose. This drill is for the people out there that have the fault of […]

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Spenser Hendel Dumbbell Snatch | Ep. 1052

WODdoc May 19, 2017

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02:18

Cure Muted Hips | Ep. 801

WODdoc September 10, 2016

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Yesterday’s Fix | Episode 1211

WODdoc October 26, 2017

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Lats Stabilize Deadlifting | Ep. 880

WODdoc November 28, 2016

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Better Front Rack | Ep. 736

WODdoc July 7, 2016

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One Arm OH Squat Technique | Ep. 1058

WODdoc May 25, 2017

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Reduce Back Pain From OH Movements | Ep. 802

WODdoc September 11, 2016

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Open Dumbbell Technique | Ep. 1323

WODdoc February 15, 2018

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Back Pain With Deadlifts | Ep. 902

WODdoc December 20, 2016

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What High Elbows? Feat Jerad Enderton | Ep. 743

WODdoc July 14, 2016

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Sandbag Cleans | Ep. 1070

WODdoc June 6, 2017

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