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Desk Chair Reset | Ep. 1286

Desk Chair Reset | Ep. 1286

Better Hip Hinge | Ep. 1204

Better Hip Hinge | Ep. 1204

3 Go To For Back And Hip | Ep. 1167

3 Go To For Back And Hip | Ep. 1167

More Twist | Ep. 1155

More Twist | Ep. 1155

Decompress Your Own Back | Ep. 1153

Decompress Your Own Back | Ep. 1153

Pain Between Shoulder Blades | Ep. 1135

Pain Between Shoulder Blades | Ep. 1135

Building You CrossFit Core | Ep. 1123

Building You CrossFit Core | Ep. 1123

Building Your CrossFit Core | Ep. 1121

Building Your CrossFit Core | Ep. 1121

Building Your CrossFit Core Part 4 | Ep. 11121

Building Your CrossFit Core Part 4 | Ep. 11121

Training Your CrossFit Core Part 3 | Ep. 1120

Training Your CrossFit Core Part 3 | Ep. 1120

Training Your CrossFit Core Part 2 | Ep. 1119

Training Your CrossFit Core Part 2 | Ep. 1119

Training Your CrossFit Core Part 1 | Ep. 1118

Training Your CrossFit Core Part 1 | Ep. 1118

Tri-Planer Torso Mobility | Ep. 1117

Tri-Planer Torso Mobility | Ep. 1117

Testing Core Stability Part 4 | Ep. 1115

Testing Core Stability Part 4 | Ep. 1115

Testing Core Stability Part 1 | Ep. 1112

Testing Core Stability Part 1 | Ep. 1112

Windmill | Ep. 1100

Windmill | Ep. 1100

Suitcase Carry Goodness | Ep. 1092

Suitcase Carry Goodness | Ep. 1092

The  Diaphragm | Ep. 1086

The Diaphragm | Ep. 1086

Putting A Light On Planks | Ep. 1083

Putting A Light On Planks | Ep. 1083

Torso Rotation | Ep. 1067

Torso Rotation | Ep. 1067

P-Knot Lat Rub | Ep. 1065

P-Knot Lat Rub | Ep. 1065

More Hamstring Bridge | Ep. 1059

More Hamstring Bridge | Ep. 1059

Relieve Back Tightness | Ep. 1055

Relieve Back Tightness | Ep. 1055

2 Second Posture Fix | Ep. 1048

2 Second Posture Fix | Ep. 1048

OH Walking In Water | Ep. 1042

OH Walking In Water | Ep. 1042

Surviving The Workplace | Ep. 1040

Surviving The Workplace | Ep. 1040

Posture Test | Ep. 1037

Posture Test | Ep. 1037

Partner Stretch; Trunk Rotation | Ep. 1024

Partner Stretch; Trunk Rotation | Ep. 1024

Fix Hyper-arching Back Squat | Ep. 1012

Fix Hyper-arching Back Squat | Ep. 1012

Transverse Plane Pushing | Ep. 1005

Transverse Plane Pushing | Ep. 1005

Pull-ups Giving You Back Pain ? | Ep. 995

Pull-ups Giving You Back Pain ? | Ep. 995

AB Hollywood Warm-up | Ep. 992

AB Hollywood Warm-up | Ep. 992

Triplaner Stretch | Ep. 986

Triplaner Stretch | Ep. 986

Decrease LBP While Traveling | Ep. 978

Decrease LBP While Traveling | Ep. 978

Adductor Blank | Ep. 963

Adductor Blank | Ep. 963

Upper Back Rotation | Ep. 961

Upper Back Rotation | Ep. 961

Position 1 | Episode 955

Position 1 | Episode 955

Sciatic Pain vs Back Pain | Ep. 951

Sciatic Pain vs Back Pain | Ep. 951

Hollow Rock Progressions | Ep. 948

Hollow Rock Progressions | Ep. 948

Back Pain From Sleeping | Ep. 920

Back Pain From Sleeping | Ep. 920

5 Exercises You Need More Of In 2017 (4 of 5) | Ep. 918

5 Exercises You Need More Of In 2017 (4 of 5) | Ep. 918

5 Exercises You Need More Of In 2017 (2 of 5) | Ep. 916

5 Exercises You Need More Of In 2017 (2 of 5) | Ep. 916

5 Exercises You Need More Of In 2017 (1 of 5) | Ep. 915

5 Exercises You Need More Of In 2017 (1 of 5) | Ep. 915

Can Movement Be Bad? | Ep. 904

Can Movement Be Bad? | Ep. 904

Build Transverse Plane Strength | Ep. 897

Build Transverse Plane Strength | Ep. 897

Kettlebell Karaoke | Ep. 866

Kettlebell Karaoke | Ep. 866

Stability To Use In Class | Ep. 852

Stability To Use In Class | Ep. 852

Deadbug Wallball Sit-up | Ep. 851

Deadbug Wallball Sit-up | Ep. 851

Fast Twitch Fiber Warm-up | Ep. 836

Fast Twitch Fiber Warm-up | Ep. 836

Fix 6 For Episode 825 | Ep. 831

Fix 6 For Episode 825 | Ep. 831

Fix 4 For Episode 825 | Ep. 829

Fix 4 For Episode 825 | Ep. 829

Fix 3 For Episode 825 | Ep. 828

Fix 3 For Episode 825 | Ep. 828

Fix 2 For Episode 825 | Episode 827

Fix 2 For Episode 825 | Episode 827

Fix 1 for Episode 825 | Ep. 826

Fix 1 for Episode 825 | Ep. 826

What Causes Your Poor Positioning | Ep. 825

What Causes Your Poor Positioning | Ep. 825

Fixing Back Instability | Ep. 822

Fixing Back Instability | Ep. 822

Wall Hip Hinge Drill | Ep. 821

Wall Hip Hinge Drill | Ep. 821

T-spine Mobility | Ep. 807

T-spine Mobility | Ep. 807

Standing vs. Squatting Rotation | Ep. 806

Standing vs. Squatting Rotation | Ep. 806

Reduce Back Pain From OH Movements | Ep. 802

Reduce Back Pain From OH Movements | Ep. 802

Do You Fall Forward While Squatting | Ep. 798

Do You Fall Forward While Squatting | Ep. 798

What The GHD? | Ep. 796

What The GHD? | Ep. 796

Home Relief Of Low Back Pain | Ep. 793

Home Relief Of Low Back Pain | Ep. 793

Mouse Trap Dead Bug | Ep. 790

Mouse Trap Dead Bug | Ep. 790

Seal Crawl | Ep. 783

Seal Crawl | Ep. 783

Can You Sit Challenge | Ep. 777

Can You Sit Challenge | Ep. 777

Dead Bug Challenge | Ep. 775

Dead Bug Challenge | Ep. 775

Squatting Cat Camel | Ep. 772

Squatting Cat Camel | Ep. 772

Plank You Haven’t Seen | Ep. 770

Plank You Haven’t Seen | Ep. 770

Pecs & PVC | Ep. 763

Pecs & PVC | Ep. 763

Working Out Of Neutral Part III | Ep. 756

Working Out Of Neutral Part III | Ep. 756

Working Out Of Neutral Part II | Ep. 755

Working Out Of Neutral Part II | Ep. 755

Not Lumbar Neutral .. Not A Problem | Ep. 754

Not Lumbar Neutral .. Not A Problem | Ep. 754

Pull-up Prep Partner Stretch | Ep. 744

Pull-up Prep Partner Stretch | Ep. 744

Driving Recovery | Ep. 733

Driving Recovery | Ep. 733

Squat Therapy: Back Pain Addition | Ep. 719

Squat Therapy: Back Pain Addition | Ep. 719

Episode 716 P365: Squat Therapy; Butt Wink Addition

Episode 716 P365: Squat Therapy; Butt Wink Addition

Episode 714 P365 Lateral Wallball Technique

Episode 714 P365 Lateral Wallball Technique

Episode 708 P365: Low Back Box Mob

Episode 708 P365: Low Back Box Mob

Episode 701 P365: Chin Sternum Zipper

Episode 701 P365: Chin Sternum Zipper

Episode 698 P365: Breathing Technique; Lateral Chest Expansion

Episode 698 P365: Breathing Technique; Lateral Chest Expansion

Episode 693 P365: Squat Help; Fixing Thoracic Limitation

Episode 693 P365: Squat Help; Fixing Thoracic Limitation

Episode 686 P365: Clearing Pectoralis Major/Minor

Episode 686 P365: Clearing Pectoralis Major/Minor

Episode 685 P365: Are Your Pecs Tight?

Episode 685 P365: Are Your Pecs Tight?

Episode 684 P365: Clearing Latissimus Dorsi

Episode 684 P365: Clearing Latissimus Dorsi

Vinyasa Sequence for Crossfitters | Ep. 44

Vinyasa Sequence for Crossfitters | Ep. 44

Lat and Subscap Thumb Mash | Ep. 43

Lat and Subscap Thumb Mash | Ep. 43

Spend A Lot of Time in a Bird? | Ep. 39

Spend A Lot of Time in a Bird? | Ep. 39

Pec Smash and Stretch for Better Overhead Range | Ep. 34

Pec Smash and Stretch for Better Overhead Range | Ep. 34

You Think Six Pack I Think Soda Can| Ep. 30

You Think Six Pack I Think Soda Can| Ep. 30

Gut Check| Ep. 29

Gut Check| Ep. 29

Rib Flare During Pull-ups| Ep. 28

Rib Flare During Pull-ups| Ep. 28

Meatballs Call Them Wings, Lifters Know They’re Trouble| Ep. 21

Meatballs Call Them Wings, Lifters Know They’re Trouble| Ep. 21

Sweeping Away Gremlins in Your Shoulder| Ep. 20

Sweeping Away Gremlins in Your Shoulder| Ep. 20

Front Rack Fun |Ep. 13

Front Rack Fun |Ep. 13

Episode 7

Episode 7

Episode 6

Episode 6

Episode 5

Episode 5

Episode 3

Episode 3

Episode 2

Episode 2

Torso

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