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HSPUs

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Episode 626 P365: Fixing HSPUs For 16.4

WODdoc March 19, 2016
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Episode 597 P365: HSPU Technique With Chelsey Hughes

WODdoc February 19, 2016
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Episode 549 P365: Stop Cheating The Movement; Scale The Movement

WODdoc January 2, 2016
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WODdoc Episode 489 P365: Stop Hurting Your Neck During HSPU

WODdoc November 3, 2015
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    Today’s WODdocket: 10 mins strict HSPU practice

WODdoc Episode 458 P365: What You’re Not Doing In HSPUs featuring; Misfit Athletics

WODdoc October 3, 2015
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I am pretty fortunate in that I get to do a lot of cool stuff when it comes to the crossfit world. Today was a perfect example. I traveled to CrossFit Klew and sat in on Misfit Athletics training camp. Co-founded by Drew Crandall and Seth Page Misfit Athletics is not just another programming site. If […]

WODdoc Episode 351 Project365: Band Assisted HSPU

WODdoc June 18, 2015
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Recently I discovered an interesting way to assist handstand push-ups. I came across this pic on @rubberbanditz Instagram page. Now, I don’t know if they were the ones who came up with this idea or not but it’s pretty freaking cool.  It’s got to be one of the best ways I’ve seen to de-load a […]

WODdoc Episode 261 Project365: 4 Steps To Conquering The New HSPU Standards

WODdoc March 20, 2015
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After watching a bunch of people make a debacle out of today…. I decided we needed to skip the body prep and concentrate on conquering the new standards set by CrossFit for the HSPUs. This really does change the game. I’m probably in the minority by saying this… But I really like the new standards.. […]

WODdoc Episode 197 Project365: Learning Free-Standing HSPUs: Part III

WODdoc January 16, 2015
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Today’s episode is our final progression before kicking you out of the nest and sending you on your way to doing free-standing HSPUs all by yourself forever. Remember safety first… If you don’t have a friend and a mat don’t do this progression until you do!   Today’s WODdocket: 1. Spend 10 mins with a […]

WODdoc Episode 196 Project365: Free-Standing HSPUs – Part II

WODdoc January 15, 2015
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In episode 194 we took the hardest part of the free-standing HSPU out… balancing in the handstand. Deleting this part allowed us to practice receiving ourselves back into the headstand more efficiently.  Unfortunately, we still need to be proficient in handstands to make this whole thing work. So today we are reversing the order and […]

WODdoc Episode 194 Project365: Learn Free Standing HSPUs

WODdoc January 13, 2015
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Free-standing HSPUs are one of those skills that definitely take some work.  They are relatively new to the world of crossfit, seemly brought on by the GRID league. Personally, I am not a big lover of them. Yes I understand that they are a test of balance, coordination and strength but does that mean in […]


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