Today’s episode is our final progression before kicking you out of the nest and sending you on your way to doing free-standing HSPUs all by yourself forever. Remember safety first… If you don’t have a friend and a mat don’t do this progression until you do!   Today’s WODdocket: 1. Spend 10 mins with a […]

Free-standing HSPUs are one of those skills that definitely take some work.  They are relatively new to the world of crossfit, seemly brought on by the GRID league. Personally, I am not a big lover of them. Yes I understand that they are a test of balance, coordination and strength but does that mean in […]