low back

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Episode 508 P365: Low Back Mobility

WODdoc November 22, 2015

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Episode 586 P365: Hip And Low Back Mob

WODdoc February 8, 2016

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Episode 588 P365: Hip Rock Mob

WODdoc February 10, 2016

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Episode 624 P365: Are You Mobilizing Your Hamstring Or Low Back ?

WODdoc March 17, 2016

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Loosen Your Back | Ep. 1162

WODdoc September 8, 2017

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WODdoc Episode 168 Project365: Low Back Ball Mash

WODdoc December 18, 2014

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First question … who loves my sweater. You know what… doesn’t matter because it’s awesome. Next question… how many of you have had low back pain at sometime after lifting…. ohhh same answer for both questions… just about everyone. Today we are tackling some low back pain by doing a little muscle mashin. We have […]

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WODdoc Episode 205 Project365: Kinesiology Taping The Low Back

WODdoc January 23, 2015

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Just a little rant…. Prowlers are the real thing. Did a 20 min prowler push AMRAP today…. I thought my buddy was crazy talking this prowler flu nonsense. Nope, it really happens. Anyway… Today I was approached for the billionth time and asked how to tape their low back using kinesiology tape. I figured that […]

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WODdoc Episode 291 Project365: Fixing Low Back Super Arch

WODdoc April 19, 2015

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While at the Grid League Combine I was lucky enough to bump into Ali Scudds. Great athlete from down in the Miami area. She approached me about working on her super curve aka hyperlordosis. A hyperlordosis is when you get that big excessive curve in your low back. It places a lot of stress in […]

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WODdoc Episode 352 Project365: Those Dimples On My Back Hurt

WODdoc June 19, 2015

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Those dimples on your back .. Yeah most of us have them. They are actually landmarks for some pretty important places. They signify the location where the three pieces of our pelvis join and we call it our sacroiliac joint. It’s a strong joint but none the less a joint. Hence it is vulnerable to […]

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WODdoc Episode 359 Project365: 3 Mobs You Should Be Doing Against The Wall

WODdoc June 26, 2015

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The middle row is the worst…. today I had the middle row. Despite pleasant company to my right and left my back and hips still hated me for a bit stepping off the plane. After getting to my room I needed to loosen things up a bit. When all you have is a wall these […]

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WODdoc Episode 59 Project365: Loosing Up Your Back… No Accessories Needed

WODdoc August 30, 2014

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Came home for the holiday weekend and of course my pops put me right to work. There is no warm-up when working on the farm.. wasn’t long before the low back fired up. Obviously there is no foam rollers, trigger point balls or mobility bands either. So here is a quick way to loosen up […]