rocktape

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WODdoc Episode 241 Project365: General Shoulder Taping Using Rocktape

WODdoc February 28, 2015

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With all this shoulder work in 15.1 I figured I would throw in a little generalize shoulder taping using Rocktape kinesiology tape. Kinesiology tape has 3 major benefits. It can help reduce pain. It adds a soft barrier of support and finally it aids in circulation to the area. Watch today’s video and see how […]

WODdoc Episode 221 Project365: Working Upstream On Knee Pain

WODdoc February 8, 2015

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How many of you have had persistent knee pain. Pain that just doesn’t ever resolve no matter how many times you roll out your knee. A long time ago a man named Levitt said “He who treats the site of pain is lost.” That isn’t true 100% of the time. But it damn sure seems […]

WODdoc Episode 219 Project365: Rocktape Dem Calves

WODdoc February 6, 2015

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We have talked about the benefits of kinesiology tapes several times. As a re-cap our 3 big hitters are: 1. Pain – Rocktape helps to reduce pain by stimulating the sensory receptors on your skin… how?!? Think of the last time you banged your finger…. you most likely started vigorously shacking your hand… annnnnnd it […]

WODdoc Episode 128 Project365: Taping For Ulnar Wrist Pain

WODdoc November 7, 2014

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Ok… so yesterday we discussed how to mobilize the ulnar side of the wrist. Today we are hitting how to support it. It’s not uncommon for the ulnar side of the wrist to become unstable. We check this by pressing the pinky side of our palm on a solid surface and pressing downward. Note the […]

WODdoc Episode 114 Project365: Rocktape For ACL Support

WODdoc October 24, 2014

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I like to make Fridays fun days. A couple days ago a viewer asked about how I tape ACLs. I promised I would respond… Today is that day. Guys it is VERY IMPORTANT that when you see this post understand I’m not talking about taping to prevent ACL injury. There is no taping out there […]

WODdoc Episode 81 Project365: Rocktape 101: Lets Start From The Begining

WODdoc September 21, 2014

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Not a lot of words today guys. I tried to make my video as complete as possible. The truth is, I still have a 5 hour drive back home and I knew there was no way I could make it back in time to post from there. I actually just drove back to my hotel […]

WODdoc Episode 80 Project365: Fixing Cranky Knees With Rocktape

WODdoc September 20, 2014

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Ok, so I don’t love every one of my videos… To tell you the truth, I am probably my biggest critic but, thats not the point. Today, was a bit rushed with people coming in and out like crazy, and I missed some of the actual technique I want to cover. I will make that […]