symmetry

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WODdoc Episode 320 Project365: Balance and Symmetry; Shoulder Pressing

WODdoc May 19, 2015

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My apologies for the super late post guys … nothing going right tonight but …. none the less the show must go on. Super important topic tonight!!!!! Talking balance and symmetry of the shoulder. We’ve known the importance of balance and symmetry for quite some time. Most research has been directed toward the lower extremity, […]

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WODdoc Episode 322 Project365: Balance & Symmetry; Shoulder Vertical Plane Balance

WODdoc May 20, 2015

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Yesterday we evaluated the horizontal plane…. Today we are taking the same approach to evaluate the vertical plane. Again our goal is to find similar values between the two movements. Unlike yesterday these two movements tend to present opposite. Athletes tend to show dominance in ability to pull when compared to the ability to push. […]

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WODdoc Episode 338 Project365: Hip Symmetry

WODdoc June 5, 2015

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Still collecting puzzle pieces…. but moving down stream to the hips. The platform our torso sits on is our hips. Today’s WODdocket: We are going to use a Bulgarian Split Squat to test our left and right legs. Today’s goal is to reach a max effort (within good form) squat for both our left and […]

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WODdoc Episode 339 Project365: Testing The Cross-Kenetic Chain

WODdoc June 6, 2015

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Saying the words cross-kinetic chain tends to jumble a lot of people around so I wanted to give you a visual. Look below… So here you go… basically without getting to technically our body works in a criss-cross fashion. It’s easy to think about it when imagining lifting your leg. If you lift your […]

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WODdoc Episode 341 Project365: Functional Puzzle

WODdoc June 9, 2015

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Over the last couple weeks, starting with episode 320 we have been collecting data as we evaluate our functional integrity. Today’s it’s time to put those puzzle pieces together and look at the big picture. Today’s WODdocket: Follow along and plot out your own numbers. Find out whether you have gaps in your functional […]