Head/Neck

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Shrugs That Actually Loosen Your Neck | Ep. 774

WODdoc August 14, 2016

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Partner Neck Stretch | Ep. 1023

WODdoc April 20, 2017

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Where It Is It Ain’t Feat: WODbody | Ep. 779

WODdoc August 19, 2016

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Simple Neck Fix | Ep. 1028

WODdoc April 25, 2017

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Partner Stretches; Neck Addition | Ep. 818

WODdoc September 27, 2016

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Stiff Neck Rotation | Ep. 1040

WODdoc May 7, 2017

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Computer Neck Pain | Ep. 881

WODdoc November 29, 2016

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Proper Chair Height | Ep. 1047

WODdoc May 14, 2017

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We call it the American point because it seems like everyone and their cousin has this. The American point is a tender spot at the top, inside (superior, medial) corner of the shoulder blade. Its the attachment spot for a muscle that elevates the scapula (levator scapulae). The American job style is becoming more sedentary and […]

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Loosen Your Neck | Ep. 908

WODdoc December 26, 2016

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Knock Out Headaches With A Golfball | Ep. 1077

WODdoc June 13, 2017

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Grinding out the Neck Gremlins; Scalene Release| Ep. 22

WODdoc July 24, 2014

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Crossfit can be especially taxing to the anterior structures of the neck. Scalenes have the job of elevating the 1st and 2nd ribs but tend to be active during many of the actives that drag our shoulders downward. If this is you… this video might just become your best friend. Know your Anatomy: Pictured […]

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Self IASTM To Your Neck | Ep. 911

WODdoc December 29, 2016

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Stiff Neck | Ep. 1132

WODdoc August 9, 2017

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Turkey Neck Fix | Ep. 31

WODdoc August 2, 2014

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We have all watched that guy at the box who seems like his head does more work then his arms during the pull-up. You know the guy who pulls himself halfway up and then his go-go gadget neck finishes off the movement. That guy is the turkey necker. Its always important to keep a neutral […]

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Cervical ROM | Ep. 925

WODdoc January 12, 2017

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Prone Wall Walk | Ep. 1142

WODdoc August 20, 2017

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Fix Next Pain | Ep. 758

WODdoc July 29, 2016

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Neck Tight Following 17.1 | Ep. 971

WODdoc February 27, 2017

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Tight Upper Neck | Ep. 1192

WODdoc October 6, 2017

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Masseter Mob To Clear Headaches | Ep. 759

WODdoc July 30, 2016

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Self Cervical Distraction | Ep. 1003

WODdoc March 31, 2017

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Tight Upper Neck Part 2 | Episode 1193

WODdoc October 8, 2017

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Awesome Neck Mob | Ep. 762

WODdoc August 2, 2016

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Fix Office Neck | Ep. 1011

WODdoc April 8, 2017

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Reduce Jaw Pain | Ep.1208

WODdoc October 23, 2017

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Deep Neck What | Ep. 764

WODdoc August 4, 2016

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Clear Neck Stiffness | Ep. 1016

WODdoc April 13, 2017

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