neck pain

Date Title Views Comments

Date
Title
Views
Comments

Warning: A non-numeric value encountered in /home/n3b6ea5/thewoddoc.com/wp-content/themes/truemag/functions.php on line 254

Desk Chair Reset | Ep. 1286

WODdoc January 10, 2018

0 0

We all sit in chairs wayyyyyyy too much. Here is a way to break it up and take some pressure off our low back and necks.

Warning: A non-numeric value encountered in /home/n3b6ea5/thewoddoc.com/wp-content/themes/truemag/functions.php on line 254

Tight Upper Neck Part 2 | Episode 1193

WODdoc October 8, 2017

0 0

Warning: A non-numeric value encountered in /home/n3b6ea5/thewoddoc.com/wp-content/themes/truemag/functions.php on line 254

Stiff Neck Rotation | Ep. 1040

WODdoc May 7, 2017

0 0

Warning: A non-numeric value encountered in /home/n3b6ea5/thewoddoc.com/wp-content/themes/truemag/functions.php on line 254

Simple Neck Fix | Ep. 1028

WODdoc April 25, 2017

0 0

Warning: A non-numeric value encountered in /home/n3b6ea5/thewoddoc.com/wp-content/themes/truemag/functions.php on line 254

Partner Neck Stretch | Ep. 1023

WODdoc April 20, 2017

0 0

Warning: A non-numeric value encountered in /home/n3b6ea5/thewoddoc.com/wp-content/themes/truemag/functions.php on line 254

Clear Neck Stiffness | Ep. 1016

WODdoc April 13, 2017

0 0

Warning: A non-numeric value encountered in /home/n3b6ea5/thewoddoc.com/wp-content/themes/truemag/functions.php on line 254

Fix Office Neck | Ep. 1011

WODdoc April 8, 2017

0 0

Warning: A non-numeric value encountered in /home/n3b6ea5/thewoddoc.com/wp-content/themes/truemag/functions.php on line 254

Self Cervical Distraction | Ep. 1003

WODdoc March 31, 2017

0 0

Warning: A non-numeric value encountered in /home/n3b6ea5/thewoddoc.com/wp-content/themes/truemag/functions.php on line 254

Neck Tight Following 17.1 | Ep. 971

WODdoc February 27, 2017

0 0

Warning: A non-numeric value encountered in /home/n3b6ea5/thewoddoc.com/wp-content/themes/truemag/functions.php on line 254

Loosen Your Neck | Ep. 908

WODdoc December 26, 2016

0 0

Warning: A non-numeric value encountered in /home/n3b6ea5/thewoddoc.com/wp-content/themes/truemag/functions.php on line 254

Shrugs That Actually Loosen Your Neck | Ep. 774

WODdoc August 14, 2016

0 0

Warning: A non-numeric value encountered in /home/n3b6ea5/thewoddoc.com/wp-content/themes/truemag/functions.php on line 254

Awesome Neck Mob | Ep. 762

WODdoc August 2, 2016

0 0

Warning: A non-numeric value encountered in /home/n3b6ea5/thewoddoc.com/wp-content/themes/truemag/functions.php on line 254

WODdoc Episode 470 P365: Shrug Away Neck Pain

WODdoc October 15, 2015

0 0

Warning: A non-numeric value encountered in /home/n3b6ea5/thewoddoc.com/wp-content/themes/truemag/functions.php on line 254

WODdoc Episode 467 P365: Neck Problems From Deadlifts

WODdoc October 12, 2015

0 0

Today’s WODdocket: 10 mins of deadlift practice keeping neck in a neutral position.

Warning: A non-numeric value encountered in /home/n3b6ea5/thewoddoc.com/wp-content/themes/truemag/functions.php on line 254

WODdoc Episode 417 P365: Platysma Mobility !??

WODdoc August 23, 2015

0 0

Warning: A non-numeric value encountered in /home/n3b6ea5/thewoddoc.com/wp-content/themes/truemag/functions.php on line 254

WODdoc Episode 392 P365: Tight Neck Fix

WODdoc July 29, 2015

0 0

As sitting posture decays or posture in general our necks tend to resemble more a camel than a human. Our head, thrown out there in front of our body rather then proper on top our shoulders. This, like all things has consequences. The muscles in the back of our necks get overworked and become short […]

Warning: A non-numeric value encountered in /home/n3b6ea5/thewoddoc.com/wp-content/themes/truemag/functions.php on line 254

WODdoc Episode 129 Project 365: Dead Lifts Causing Kinks In Your Neck?

WODdoc November 8, 2014

0 0

Have any of you gotten neck or trap pain from deadlifting? Let me begin with a story…. In competitions it is a common practice to use deadlining as a tiebreaker. You have a snatch ladder …. fail at weight and, immediately begin rep-ing out deads to separate yourself from the other guy who also failed […]

Warning: A non-numeric value encountered in /home/n3b6ea5/thewoddoc.com/wp-content/themes/truemag/functions.php on line 254

WODdoc Episode 111 Project365: Sitting Bar Mash For Your Neck

WODdoc October 21, 2014

0 0

When doing a blog day-in and day-out there is bound to be a mistake. It took 111 episodes but today we had a little technical glitch. It seems there is no sound. Nope… I mean, there is no sound. Thanks ok because, often times when one sense is taken away it enhances the others. We […]

Warning: A non-numeric value encountered in /home/n3b6ea5/thewoddoc.com/wp-content/themes/truemag/functions.php on line 254

WODdoc Episode 105 Project365: Stop Neck Pain And Headaches After Workouts

WODdoc October 15, 2014

0 0

To understand today’s episode lets talk quick about breathing. Breathing while at rest (normal breathing) is significantly different than when we work out (forceful respiration). At rest we encourage people to do what we call diaphragmatic breathing or belly breathing. This is when we are pretty much only contracting the diaphragm to draw air into […]

Warning: A non-numeric value encountered in /home/n3b6ea5/thewoddoc.com/wp-content/themes/truemag/functions.php on line 254

The American Point| Ep. 16

WODdoc July 18, 2014

0 0

We call it the American point because it seems like everyone and their cousin has this. The American point is a tender spot at the top, inside (superior, medial) corner of the shoulder blade. Its the attachment spot for a muscle that elevates the scapula (levator scapulae). The American job style is becoming more sedentary and […]