torso | The WOD DOC
  • Ask the WODdoc
  • Seminars
  • WODhabilitation
  • About
  • Contact
Home \ Tag "torso"

torso

Date Title Views Comments
  • Date
  • Title
  • Views
  • Comments

Training Your CrossFit Core Part 2 | Ep. 1119

WODdoc July 27, 2017
0 0

Tri-Planer Torso Mobility | Ep. 1117

WODdoc July 24, 2017
0 0

Testing Core Stability Part 1 | Ep. 1112

WODdoc July 20, 2017
0 0

Torso Rotation | Ep. 1067

WODdoc June 4, 2017
0 0

Fix 2 For Episode 825 | Episode 827

WODdoc October 6, 2016
0 0

Squatting Cat Camel | Ep. 772

WODdoc August 12, 2016
0 0

Episode 708 P365: Low Back Box Mob

WODdoc June 9, 2016
0 0

Episode 686 P365: Clearing Pectoralis Major/Minor

WODdoc May 18, 2016
0 0

Episode 668 P365: Samson Stretch With A Kick

WODdoc April 30, 2016
0 0

Episode 667 P365: 3 Hip/Back Mobs Everyone Shoulder Do Before Bed

WODdoc April 29, 2016
0 0

Episode 666 P365: Low Back Mobility

WODdoc April 28, 2016
0 0

Episode 661 P365: 4 Month Old Rolling

WODdoc April 23, 2016
0 0

Episode 658 P365: Band-Assisted Rotation Drill

WODdoc April 20, 2016
0 0

Episode 656 P365: How To Release Your Hips With A KettleBell

WODdoc April 18, 2016
0 0

Episode 651 P365: Everyone Has This Trigger Point

WODdoc April 13, 2016
0 0

Episode 631 P365: Assisted Cat Camel

WODdoc March 24, 2016
0 0

Episode 624 P365: Are You Mobilizing Your Hamstring Or Low Back ?

WODdoc March 17, 2016
0 0

Episode 623 P365: Back Inversion Therapy

WODdoc March 16, 2016
0 0

Episode 621 P365: Stronger Back Better Jerks

WODdoc March 14, 2016
0 0

Episode 616 P365: Improve Hip IR; Fire Hydrant Rock

WODdoc March 9, 2016
0 0

Episode 615 P365: Rower Mobility

WODdoc March 8, 2016
0 0

Episode 607 P365: The Best Psoas Mob Ever

WODdoc February 29, 2016
0 0

Episode 594 P365: Sit Back To Mobilize Your Groin

WODdoc February 16, 2016
0 0

Episode 593 P365: Hip Thruster

WODdoc February 15, 2016
0 0

Episode 589 P365: Squat Rack To Stall Bar

WODdoc February 11, 2016
0 0

Episode 588 P365: Hip Rock Mob

WODdoc February 10, 2016
0 0

Episode 586 P365: Hip And Low Back Mob

WODdoc February 8, 2016
0 0

Episode 576 P365: Wall Assisted Windmill Mobility

WODdoc January 29, 2016
0 0

Episode 543 P365: Split Jerk Fix

WODdoc December 27, 2015
0 0

Episode 542 P365: Reclaim Your Posture; Building Thoracic Strength

WODdoc December 26, 2015
0 0

Episode 541 P365: Reclaim Your Posture; Thoracic Stability Progressed

WODdoc December 25, 2015
0 0

Episode 540 P365: Reclaim Your Posture Part IV; Thoracic Stability

WODdoc December 24, 2015
0 0

Episode 538 P365: Reclaim Your Posture: Part III: Thoracic Mobility

WODdoc December 22, 2015
0 0

Episode 524 P365: Hip And Back Mobility On The Go

WODdoc December 8, 2015
0 0

Episode 521 P365: Sumo Deadlift High Pull Help

WODdoc December 5, 2015
0 0

Episode 520 P365: Build The Proper Handstand Foundation Part II

WODdoc December 4, 2015
0 0

Episode 519 P365: Hip Hinge Pelvic Rock

WODdoc December 4, 2015
0 0

Episode 518 P365: Build The Proper Foundation For Handstand Walks

WODdoc December 2, 2015
0 0

Episode 517 P365: Planking Row

WODdoc December 1, 2015
0 0

Episode 508 P365: Low Back Mobility

WODdoc November 22, 2015
0 0

Episode 507 P365: The Best Glute Activation Exercise Ever

WODdoc November 21, 2015
0 0

Episode 504 P365: Inverted Core Training

WODdoc November 18, 2015
0 0

    Today’s WODdocket: 3 sets of 5 Inverted Shoulder Taps

WODdoc Episode 496 P365: Sam Dancer’s Mid Back Activation Drill

WODdoc November 10, 2015
0 0

  Today’s WODdocket: Experiment with both long and short DBA’s (Dancer Back Activations) Try out 3 sets of 8 reps @ 3 second holds Try out 1 set of 1 rep @ 1 min hold

WODdoc Episode 492 P365: Get More Out Of Your Glute Bridge

WODdoc November 6, 2015
0 0

    Today’s Wodocket: 3×10 Bridge Hamstring Curls

WODdoc Episode 487 P365: Scorpion Stretch

WODdoc November 1, 2015
0 0

 Today’s WODdocket:  30 alternating scorpion toe touches as seen in tonight’s video…

WODdoc Episode 484 P365: Want Better OH Movements ?!

WODdoc October 29, 2015
0 0

WODdoc Episode 479 P365: Marching Push-up

WODdoc October 24, 2015
0 0

WODdoc Episode 447 P365: Better Rotation

WODdoc September 22, 2015
0 0

WODdoc Episode 354 Project365: Lowercase Y Planks

WODdoc June 21, 2015
0 0

Happy Father’s Day!   Lowercase “Y’s” look different then uppercase.  Lowercase “y” planks also look different. Watch today’s episode and learn how to challenge your core through the frontal plane with my twist on a plank.   Today’s WODdocket  Collect 25 Lowercase “y” planks as instructed.  Also perform several traditional “Y” or uppercase “Y” planks and […]

WODdoc Episode 350 Project365: Single Leg Plank

WODdoc June 17, 2015
0 0

Planks are one of my favorite exercises. They are so great. Hard enough to change elite athletes yet easy enough (with proper regression) to be applicable to the first-day athlete. I see many people progress to one-legged planks. This adds and element of twisting the athlete must resist so of course  increases the difficulty Today […]

WODdoc Episode 343 Project365: Building A Better Core

WODdoc June 11, 2015
0 0

Today’s video was pretty complete I think….. well as far as a “making a point standpoint.” I could make individual episodes on each of these movements but that wasn’t the point of tonights episode. So here we are talking about building a better core. Hopefully this is what you should of got from it… Not […]

WODdoc Episode 337 Project365: Testing Your Torso; Rotational Stability

WODdoc June 4, 2015
0 0

Still collecting the puzzle pieces on our torso evaluation. We have tested torso integrity in the sagittal plane as well as tested symmetry in the frontal plane. Now, it’s time to look into the the transverse plane. We do that by testing the ability to resist rotation. Today’s WODdocket: Test max effort rotational stability using […]

WODdoc Episode 336 Project365: Testing Your Torso: Lateral Stability

WODdoc June 4, 2015
0 0

So we got on a little tangent the last couple days. Lets get the train back on the tracks. We began testing the torso in Episode 334. We should have performed and max effort push-up position plank and record a time. I didn’t say it specifically during that episode because I didn’t want you guys […]

WODdoc Episode 334 Project365: Push-up Position Plank

WODdoc June 2, 2015
0 0

Last week we explored the shoulder a bit, looking for dominance patterns and asymmetries. Today, we are traveling downstream to the torso. Torso asymmetries and dominance patterns lead to instability. Instability in the torso is detrimental because it is what the shoulder attaches to. Picture anchoring into concrete verses mud…. its a no brainer.   […]

WODdoc Episode 303 Project365: Getting More Out Of The GHD

WODdoc May 1, 2015
0 0

WODdoc Episode 287 Project365: Pallof Press

WODdoc April 15, 2015
0 0

I have never heard anyone say.. man my core is too strong, I need to chill a bit with it. When it comes to strengthening the core the Pallof press is one of my favorites. Watch how it’s done in today’s episode.   Today’s WODdocket: 50 Pallof press facing each direction.

WODdoc Episode 203 Project365: Restoring Lateral Flexion

WODdoc January 22, 2015
0 0

On Monday we demonstrated how to test lateral flexion for symmetry and made our case for why it’s important. Today we are taking our results from Episode 201’s testing and attempting to restore symmetry. Today’s WODdocket: 1. If you haven’t yet already, test lateral flexion as shown in Episode 201. 2. Foam roll superior (top) […]

WODdoc Episode 201 Project365: Symmetry Is Important: Testing Our Torso Symmetry

WODdoc January 20, 2015
0 0

Things just work better when symmetrical. Imagine an asymmetrical wheel… like an egg… bet you that sucker wouldn’t work too well. Even Michelangelo had it going on with the vitruvian man.   Performance is one thing but wear and tear is another. Sure, the saying goes the best athletes are nothing more then the best […]


VIEW ALL VIDEOS

CONTACT THE WODDOC
The WOD DOC - Optimize Function to Optimize Performance
  • WODdoc Archive
  • About Tim
  • WODhabilitation
  • Seminars
  • Close
  • Ask the WODdoc
  • Seminars
  • WODhabilitation
  • About
  • Contact




    close-link