Happy Father’s Day!   Lowercase “Y’s” look different then uppercase.  Lowercase “y” planks also look different. Watch today’s episode and learn how to challenge your core through the frontal plane with my twist on a plank.   Today’s WODdocket  Collect 25 Lowercase “y” planks as instructed.  Also perform several traditional “Y” or uppercase “Y” planks and […]

Planks are one of my favorite exercises. They are so great. Hard enough to change elite athletes yet easy enough (with proper regression) to be applicable to the first-day athlete. I see many people progress to one-legged planks. This adds and element of twisting the athlete must resist so of course  increases the difficulty Today […]